How to live longer: Three dietary changes that could add a decade to your life – new study – Sound Health and Lasting Wealth


Legumes are touted as a healthy alternative to cereals and meats due to their protein, fibre, iron and potassium.

What’s more, previous research had established that snacking on nuts seven times a week could reduce the risk of dying from all causes.

The heart-protective qualities of the food have been attributed to their high concentrations of unsaturated fat, protein, fibre, and essential micronutrients, such as folic acid, calcium, niacin, magnesium and potassium.

Their fat content, which comes in the form of phytosterols, is highly beneficial to help lower cholesterol levels too.

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