How to sleep: Trataka for 45 minutes daily shown to enhance sleep quality – what is it? – Sound Health and Lasting Wealth


The next step is to take a few deep breaths and settle into the intention.

At the same time, it is recommended to set a timer for a minute.

During this minute, follow the movements of the candle flame.

While doing this, observe the thoughts but don’t engage with them.

Source: | This article first appeared on Express.co.uk



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