List Of Weight Loss Myths That You Need To Know About


Your weight loss journey can turn out to be the trickiest one, depending on how you are steering its wheels.

It is not just about getting into a pleasing shape or shedding some bits of fats off your body. In fact, it is a lot more than that.

You are supposed to maintain your physical health and take care of your body needs alongside getting rid of what’s not good for you.

With that being said, below is a list of debunked myths that you will most probably come across while on your way to a healthy life.

So, scroll down further, read, and shape your fitness process purely based on scientific facts and reality!

Snacking Is Bad (Myth)

Snacking is one thing that is considered one of the strictly forbidden things during your weight loss journey.

However, the real problem doesn’t lie in munching on different foods but the type you are consuming.

Yes, you read that right!

You will come across both healthy as well as unhealthy snacks. It will always depend upon what you choose to do for your body.

For example, a hand full of almonds and protein bars won’t hurt your nutrition intake, unlike a bag of chips grabbed from the market would do.

Healthy delicios granola bars with chocolate, muesli bars with nuts and dry fruits, top view Free Photo

Only Heavy Machines Help In Weight Loss

How often have you heard your friends say that the only way to get fit is by getting into a gym freak mode?

We are sure, many times!


As much as fitness trainers worldwide love to glorify the importance of heavy machines and ask you to spend hours in the gym for shedding weight, there are actually other ways too that you can opt for.

For example, for abdominal fat, the use of patches for weight loss while maintaining a healthy diet pattern would provide you as many benefits as that machinery in the gym, but without costing you your time.

The point is every person’s body needs, and journey to health and fitness differ.

So, why not choose something that fits your way alongside providing you positive results instead of blindly following others?

Plump woman in sportswear with measuring tape

Drink Water To Lose Fats

You must have come across this one not once but many times in your life.

So, let’s fix it to get you on the right track to weight loss.

There’s no doubt that there are numerous benefits of drinking water. In fact, it is considered one of the essential components of your life.

However, drinking water doesn’t help you with getting rid of extra fat or obesity.

It does keep you hydrated and maintains your liquid intake, which is very important for internal organs’ health.

But, losing weight has nothing to do with gulping liters of water.

Calories Matter, Quality Doesn’t

The basic definition of calories indeed tells us that it indicates the amount of energy we take in.

However, this doesn’t mean that there is no difference between fast-food calories and the calories organic foods contain.

Every food you eat goes through different processes, which automatically alter its quality of energy.

Therefore, next time someone tells you that the type of food doesn’t matter for your weight loss as long as you maintain your calorie count, state the facts and debunk this myth.

From above crop anonymous barefoot child in jeans standing on weigh scales on tiled floor of bathroom

There Are No Good Fats

The word fat is notoriously known for having a bad impact on your health as well as weight loss.

However, not all fats that you intake are as bad as you think.

Just like calories, we have bad and good fat in our food.

The bad ones definitely cost us our health and cause many issues for us. However, the good ones are actually those needed by our mind and body to thrive.

Losing Weight Is Straightforward

When it comes to health, fitness, and weight loss, there’s no concept of a linear process that exists.

The truth is that your body naturally goes through different stages where it sees unexpected changes in order to grow over time.

So, despite you trying to keep up with everything to shed that extra bits of fats, the possibilities are that, on some days, you will not see the most predicted results.

This, however, doesn’t mean that you should stop doing what you have started. Instead, it simply means that your body needs regular care as it naturally keeps evolving.

Stay Hungry For Quick Results

There’s no study to prove that eating fewer guarantees weight loss.

In fact, many issues arise with you not eating properly.

Some of these include malnutrition, staying underweight, lack of strength, muscle and affecting your bone health, and a lot more.

In reality, it all boils down to being mindful of your body needs and maintaining a healthy diet as well as lifestyle.

Bottom Line:

Sometimes taking care of yourself can feel utterly exhausting.

And the simple reason behind this can be the myths related to weight loss and other health-related topics.

Therefore, we hope that the list mentioned above will help you stay away from what’s not true and focus on what is right.



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