The reason why vitamin C can boost eye health is due to its antioxidant abilities.
Oxidative stress can contribute to many ageing processes, such as cataract formation – a medical condition resulting in blurred vision.
But antioxidants can combat free radicals and possibly delay this formation, the eye portal reports.
Plus, the immunity-boosting vitamin has also been linked to a slower progression of macular degeneration – an age-related eye condition.
Source: | This article first appeared on Express.co.uk