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The reason why vitamin C can boost eye health is due to its antioxidant abilities.

Oxidative stress can contribute to many ageing processes, such as cataract formation – a medical condition resulting in blurred vision.

But antioxidants can combat free radicals and possibly delay this formation, the eye portal reports.

Plus, the immunity-boosting vitamin has also been linked to a slower progression of macular degeneration – an age-related eye condition.

Source: | This article first appeared on Express.co.uk



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