Problems with your sleep? Eight signs you have insomnia – what to do about it – Sound Health and Lasting Wealth

[ad_1]

If poor sleep is affecting your daily life or causing you distress, you can talk to your GP.The NHS says how we sleep and how much sleep we need is di

How To Cook Broccolini, the Most Perfect Hybrid Vegetable
Cancer: The popular UK drink ‘doubling’ the risk of bowel cancer – it’s drunk by millions

If poor sleep is affecting your daily life or causing you distress, you can talk to your GP.

The NHS says how we sleep and how much sleep we need is different for all of us and changes as we get older.

Caffeine and alcohol can stop you falling asleep and prevent good quality sleep. Therefore, it is recommended that people cut down on alcohol and avoid caffeine close to bedtime.

Circadian rhythms are physical, mental, and behavioural changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things.

Source: | This article first appeared on Express.co.uk

[ad_2]

Source link

Leave a Reply

Your email address will not be published.