Stomach bloating: Best diet to help eliminate trapped gas and reduce your painful symptoms – Sound Health and Lasting Wealth

[ad_1]

One of the major aims of the low FODMAP diet is to reduce bloating by restricting short chain carbohydrates from the diet that are fermented by gut ba

Hypertension diet: How a daily yoghurt can lower your blood pressure
Blood clots: Four sensations in your arms and legs that are warning signs

One of the major aims of the low FODMAP diet is to reduce bloating by restricting short chain carbohydrates from the diet that are fermented by gut bacteria.

The fermentation process is responsible for the gas release and distension of the gut that leads to bloating, said Monash University.

The site added: “The diet should be relaxed long term to ease the burden of following the diet, but more importantly to reintroduce some FODMAPs back into the diet for their potential benefits.

“This benefit arises from the fermentation of FODMAPs by gut bacteria – the reason we restrict FODMAPs in the first place – but small amounts of FODMAPs are fuel for good bacteria and is likely to be important in long term gut health.”

Source: | This article first appeared on Express.co.uk

[ad_2]

Source link

Leave a Reply

Your email address will not be published.