Another key dietary consideration to reduce your risk of a stroke is to limit the amount of salt you eat.
Everybody should not eat more than 6g of salt daily, otherwise blood pressure will increase.
High blood pressure, known as hypertension when the reading is elevated consistently, can hike the likelihood of a stroke.
Be aware that added salt can be hidden in: ready meals, crisps, cake, biscuits, and processed meats.
Source: | This article first appeared on Express.co.uk