“Health is Wealth”, is an age old saying and we learn the true importance of it as we grow up. When we do not eat nutritious food, deficiency of nutrients occur leading to a host of symptoms in the body. A common deficiency which most people face today is the deficiency of iron. Iron is an important nutrient for the body and we can improve our health by including iron rich foods. Let us understand the importance of iron and why it is important for our body.